{"store":{"baseInfo":{"podcastTitle":"Cozy Chats with Ems","slug":"vrhf8tsz6hbnf","podcastDescription":"

Welcome to Cozy Chats with Ems, my first ever podcast!

I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun.

On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between.

I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me.

I can't wait to get started and yap your ears off one episode at a time.

xoxo, Ems

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21178246/IMG_7684.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21178246/IMG_7684_1200x628.jpg?s=f3110082cec0b32a6d7d3a5936e29cbf&e=jpg","podcastUrl":"https://vrhf8tsz6hbnf.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/vrhf8tsz6hbnf/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qyucx-1432786?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emily Bernardo","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qyucx-1432786-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qyucx-1432786?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0Y3GgMUGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gxoLEzuk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://vrhf8tsz6hbnf.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e38013","clientSignature":"ef686d677864dcf7c2e42ee96e64e935","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26704841-asv9f","episode":{"id":"pb26704841","idTag":"asv9f","title":"Emily's Guide: How to Unplug and Unwind","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21178246/IMG_7684_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21178246/IMG_7684_1200x628.jpg?s=f3110082cec0b32a6d7d3a5936e29cbf&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21178246/IMG_7684.jpg","previewContent":null,"content":"

Happy last Friday of September!

Today on the pod, we're keeping it short and sweet. Join me while I yap about all things self-care and how I like to unplug and unwind after a long, stressful day, week, even a month! I'll be deep diving into some of my pro tips, favourite products and nonnegotiable items that I need while I destress.

","publishTimestamp":1758908942,"duration":910,"mediaUrl":"https://mcdn.podbean.com/mf/web/wsdpf4hyer6tqvgh/cozychatswithems-Ep7_6bg2s.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-asv9f-1977bc9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-asv9f-1977bc9","transcriptUrl":null,"permalink":"/e/emilys-guide-how-to-unplug-and-unwind/","downloadLink":"https://www.podbean.com/media/share/pb-asv9f-1977bc9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-asv9f-1977bc9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fvrhf8tsz6hbnf.podbean.com%252Fe%252Femilys-guide-how-to-unplug-and-unwind%252F&rts=8149c7753a6ca63baeb764b4fcf1306e0476e311","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26704841","idTag":"asv9f","title":"Emily's Guide: How to Unplug and Unwind","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21178246/IMG_7684_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21178246/IMG_7684_1200x628.jpg?s=f3110082cec0b32a6d7d3a5936e29cbf&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21178246/IMG_7684.jpg","previewContent":null,"content":"

Happy last Friday of September!